I have two Master’s degrees in Computer Science. I have two boys—20 and 13 years old. And for over two decades, I struggled with one...

Extended periods of stress can significantly impact both our physical health and mental wellbeing. When life feels overwhelming,...

Let’s discuss stress, feeling overwhelmed, anxiety, worry, avoidance, excitement, dread, fear, and vulnerability. Stress  occurs in...

For nearly two decades, I dealt with recurring physical pain that deeply affected my life. It began after I gave birth to my older son in...

Understanding how emotions manifest in the body can be incredibly insightful. Here are a few exercises you might find helpful: Body Scan...

I am pleased to share one of the testimonials about my client and her mom and how my coaching helped her with her emotional crises. “For...

We all face emotional storms at different points in life. Masking emotions can seem like strength, but the real power is in allowing...

Reflecting on our thoughts, emotions, and patterns of behavior is no simple task. It's chaotic, uncomfortable, and can be truly draining....

Improving our observation skills is a valuable practice that can enhance awareness, critical thinking, and even emotional intelligence....

I am pleased to share one of my client's transformations implementing the power of observing their thoughts, feelings, and behaviors....

Is the power of observation a superpower? It should be. It is surprising that most people don’t seem to possess this ability. Recognizing...

AI Generated What does it mean to fear success? I had been aware of this fear for a long time, but I couldn't quite identify it. I...

My specialty is guiding women in discovering their path to courage. During a networking event, after delivering my 30-second elevator...

I am incredibly lucky to have had an excellent upbringing where I learned cultural values and the significance of discipline, hard work,...

Most philosophies and cultures, whether Hinduism, Buddhism, Christianity, or Sufi teachings, emphasize a universal truth: the courage to...