Embracing the Shadow
An 8-Week Journey of Self-Discovery

Shadow work is such a powerful journey into self-awareness and integration! Combining insights from the various works of great shadow work masters that I learnt and implemented, this workshop can guide you through a transformative process of owning their hidden selves.

Here’s the structured of the 8-week workshop:

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The objective of this workshop is to help you recognize, accept, and integrate your shadow aspects through reflective exercises, deep inquiry, and compassionate self-exploration.

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Week 1: Understanding the Shadow

What Is the Shadow and Why Does It Matter?
 

• Introduction to shadow work

• How suppression creates inner conflict

• The mirror effect—Seeing your shadow in others

Week 2: Meeting Your Hidden Self

Facing the Parts You Reject
 

• How denial creates suffering

• Reclaiming disowned qualities

• Understanding how the shadow holds hidden strengths

Week 3: The Inquiry Process

Challenging Limiting Beliefs Through The Work
 

• How thoughts shape our reality

• Separating fact from emotional interpretation

• Byron Katie’s Four Questions

Week 4: The Gift Within the Shadow

Finding Strength in the Darkness
 

• Recognizing the positive aspect of “negative” traits

• Transforming judgment into curiosity

• Using contrast as a tool for self-growth

Week 5: Radical Self-Acceptance

Welcoming Wholeness
 

• Integrating the shadow with compassion

• Healing through unconditional acceptance

• Releasing resistance to imperfection

Week 6: Shadow in Relationships

How the Shadow Shapes Connection
 

• Projection in relationships

• Conflict as a mirror for self-discovery

• Healing wounds with conscious awareness

Week 7: Embracing Your Authentic Power

Living Boldly Without Fear
 

• Releasing guilt around the shadow

• Honoring boundaries without shame

• The courage to be seen, fully and unapologetically

Week 8: Integration & Celebration

Becoming Whole
 

• Maintaining self-awareness in daily life

• Using shadow work as a lifelong practice

• Honoring transformation and growth

Bonus Materials

• Weekly recommended readings and videos on these concepts

• Guided meditations on self-inquiry and inner healing

• Small-group coaching for deeper integration

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Enroll to Path2Courage

Get in touch so we can start working together.