This is a deeply transformative and empowering workshop! A four-week journey into self-acceptance, blending Louise Hay’s mirror work with Dr.Brené Brown’s insights on imperfection, and Dr.David Hawkin's Letting Go and Map of consciousness concept creating a space for healing, growth, and authenticity.

The objective is to guide you through practical exercises and reflective discussions that help you cultivate self-love, resilience, and inner strength.

Here’s the outline of the workshop:

Week 1: Foundations of Self-Acceptance

Understanding Your Inner Voice
 

• Exploring the origins of self-criticism and limiting beliefs

• Introduction to Mirror Work—Using affirmations to shift self-perception

• Brené Brown’s take on vulnerability—Embracing imperfections as strength
   

Week 2: Cultivating Self-Compassion

The Power of Imperfection
 

• Letting go of the “perfect self”

• Self-compassion as a tool for healing

• How shame prevents self-acceptance

Week 3: Rewriting Your Inner Narrative

Becoming Your Own Source of Validation
 

• Understanding self-worth beyond external validation

• Transforming inner dialogue with positive reframing

• Authenticity as a path to freedom

Week 4: Embodying Self-Acceptance

Living with Confidence and Grace
 

• Integrating self-acceptance into daily life

• Setting boundaries with self-love

• Practicing vulnerability and courage

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Bonus Materials

• Weekly reading materials and videos from my talks on The Gifts of Imperfection and Letting Go

• Guided meditations on self-love

• Private journaling prompts for deeper self-discovery